You’re carrying a lot.

Making decisions all day.

Even rest feels like work. 

This reset is for the moments when everything feels like too much and you just need a pause that actually helps.

What it is:

• A short, calming reset for busy women

• Something to use between meetings, before bed, or when your mind won’t slow down

• A few minutes to feel lighter

What it’s not:

• A long meditation

• A routine to keep up with

• Another thing to get “right” No prep.

No belief required.

Just press play. 

I work with women who take care of everything except themselves.

Before the plans, the escape, the break, there’s usually stress that needs relief now.

In about 5 minutes, you can expect to feel calmer, breathe easier, and have more mental space. That’s it.

No big promises.

Just a moment of relief

Free. No pressure. No obligation.